Midlakes Head Injury Form this must be signed by both parents and swimmers and be turned in to Marlit Stubb BEFORE your swimmer can enter the water at a workout. 

KGR Meet Avaliability  (print and turn into coach)

Swimmer and Parent Commitment

FAQ

Coaches' Bios and Coaching Phlisophy 

Midlakes Stroke and Turn Judges Briefing

Common Errors in Stroke Technique

How to Read a Line Up Sheet

Practice and Meet Guidelines

KGR Big Buddy Guidelines

Midlakes 2010 B-Disqualification Times

Baking Instructions 

KGR Girls Records 

KGR Boys Records

Jamie Mueller and True Blue Awards

James L. Cranwell Memorial Plaque